Health & Fitness

PachamamaYogaRetreats.com ๐Ÿ“ฟ Restorative Yoga ๐Ÿ’œ Meditation ๐ŸŽผ Binaural Beats ๐Ÿฅ Brainwave Entrainment Music ๐ŸŽต Chakra Yoga โค๏ธ Pranayama ๐Ÿ’› Kundalini Yoga ๐Ÿ’š White Tantric Yoga ๐Ÿ“ฟ Shakti โœจ Bhakti ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Karma Yoga ๐Ÿงก Yin Yoga ๐Ÿ’™ open your heart to divine guidance & protection ๐Ÿ•‰ โ€˜Siri Guru Dev-ay Namehโ€™ ๐Ÿ™‡ bow to the great unseen wisdom โœจ surrender = bhakti ๐ŸŒˆ life happens on the edges- outside of our comfort zone ๐Ÿ›

June 28, 2019

Restorative Yoga Class | Reduce Back Pain

Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body.ย This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast.
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If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode. Here's the link:ย https://pachamamayogaretreats.com/los-angeles-healing-center/therapeutic-yoga-los-angeles/restorative-yoga-class-reduce-back-pain/
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For more information about Restorative Yoga, visit my website blog @ย PachamamaYogaRetreats.com
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Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Subscribe to receive push notifications of my newest episode releases. The Pachamama Yoga Evolution Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! We feature online yoga workshops approved by the Yoga Alliance, designated for registered yoga teachers to fulfill their CEU hours. The Online Yoga Teacher Training is open for enrollment year-round and RYT Teacher Trainings are featured on our website @ย https://pachamamayogaretreats.com

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Copyright Transcendental Beats produced: Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn | Pachamama Yoga INC.ย  All Rights Reserved.

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