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Alpha brainwaves are found in deep relaxation, typically with the eyes closed, when venturing into a daydream or during light meditation. It is often considered an optimal time to ...

Delta brainwaves are the door to the collective unconscious. This state is present during deep sleep. Some even believe that this state can be manipulated or affected by our diet ...

This Restorative Yoga Class focuses on total alignment. It's just as imperative to come into alignment mentally, as it is physically. By surrendering into each Restorative Yoga Pos...

Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition.ย We often equate 'relaxation' with activities like listening to music or walk...

ย  In today's sound therapy session, you are listening to a deeply healing 528 Hz Solfeggio pure Isochronic Tone, also referred to as the โ€œMiracle Frequency.โ€ Based onย Sound Therapy...

Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body.ย This episode focuses on specific yo...

ย  In this sound healing session, you are listening to an inspiring 852 Hz Solfeggio pure tone. The intentional offset of this frequency entrains your brain to create {6 Hz} Binaura...

The truth is, if you can find stillness now then there is no place โ€œout thereโ€ where you canโ€™t find it. If you want it, itโ€™s yours. When you are operating from stillness you ...

Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experie...

ย  Delta brainwaves are associated with the deep sleep stages 3 and 4. During stage 3, less than half of brain waves consist of delta waves, while more than half of brain activity...

Do you need to use headphones in order for Binaural Beats to be effective? "To put it simply, Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequ...

The past rushes in to dull everything. Itโ€™s always at work. Thatโ€™s why most of us are living in the past. Our past memories are always rushing in to jade our perception of the NOW....

Yoga keeps you conscious, it keeps you present. You wouldnโ€™t even step onto your yoga mat unless you truly wanted to be the best version of yourself. You are here for a reason. The...

During a restorative yoga session, different negative emotions that have been buried in our connective tissue are finally able to come up to the surface. Fear comes up, anger, sel...

This episode features Restorative Yoga poses known to create balance and harmony in the Root "Muladhara" Chakra.ย When our chakras are out of balance, it means that energy is ...

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