Health & Fitness

PachamamaYogaRetreats.com πŸ“Ώ Restorative Yoga πŸ’œ Meditation 🎼 Binaural Beats πŸ₯ Brainwave Entrainment Music 🎡 Chakra Yoga ❀️ Pranayama πŸ’› Kundalini Yoga πŸ’š White Tantric Yoga πŸ“Ώ Shakti ✨ Bhakti πŸ™‡πŸΌβ€β™€οΈ Karma Yoga 🧑 Yin Yoga πŸ’™ open your heart to divine guidance & protection πŸ•‰ β€˜Siri Guru Dev-ay Nameh’ πŸ™‡ bow to the great unseen wisdom ✨ surrender = bhakti 🌈 life happens on the edges- outside of our comfort zone πŸ›

June 16, 2019

Restorative Yoga Class | Stretch the Spine

Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential.Β This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast.
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If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episodeΒ @Β PachamamaYogaRetreats.com
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Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Subscribe to receive push notifications of my newest episode releases. The Pachamama Yoga Evolution Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! We feature online yoga workshops approved by the Yoga Alliance, designated for registered yoga teachers to fulfill their CEU hours. The Online Yoga Teacher Training is open for enrollment year-round and RYT Teacher Trainings are featured on our website @Β https://pachamamayogaretreats.com

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Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.

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β€œYou can make a huge difference by making a small donation.”

Copyright Transcendental Beats produced: Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn | Pachamama Yoga INC.Β  All Rights Reserved.

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