Health & Fitness

PachamamaYogaRetreats.com 📿 Restorative Yoga 💜 Meditation 🎼 Binaural Beats 🥁 Brainwave Entrainment Music 🎵 Chakra Yoga ❤️ Pranayama 💛 Kundalini Yoga 💚 White Tantric Yoga 📿 Shakti ✨ Bhakti 🙇🏼‍♀️ Karma Yoga 🧡 Yin Yoga 💙 open your heart to divine guidance & protection 🕉 ‘Siri Guru Dev-ay Nameh’ 🙇 bow to the great unseen wisdom ✨ surrender = bhakti 🌈 life happens on the edges- outside of our comfort zone 🐛

May 30, 2019

Chakra Yoga Class | Balance the Root Chakra

This episode features Restorative Yoga poses known to create balance and harmony in the Root "Muladhara" Chakra. When our chakras are out of balance, it means that energy is “stuck” or not flowing properly. A variety of negative thoughts, emotions and trauma can block energy in our chakras. When energy is stuck for a prolonged period of time, we will start to manifest “dis-ease” and pain on the physical level. These physical symptoms actually started on an energetic level. By practicing Chakra Yoga, we can keep our energy centers balanced and in harmony.

For more information about chakra imbalances and the yoga poses presented in this podcast episode, visit the full article featuring illustrated descriptions of each yoga asana @ PachamamaYogaRetreats.com

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Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!

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Copyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA.
Music Artist credits: Micah Lyn @ Pachamama Yoga INC.  All Rights Reserved.
 

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