Health & Fitness

PachamamaYogaRetreats.com ๐Ÿ“ฟ Restorative Yoga ๐Ÿ’œ Meditation ๐ŸŽผ Binaural Beats ๐Ÿฅ Brainwave Entrainment Music ๐ŸŽต Chakra Yoga โค๏ธ Pranayama ๐Ÿ’› Kundalini Yoga ๐Ÿ’š White Tantric Yoga ๐Ÿ“ฟ Shakti โœจ Bhakti ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Karma Yoga ๐Ÿงก Yin Yoga ๐Ÿ’™ open your heart to divine guidance & protection ๐Ÿ•‰ โ€˜Siri Guru Dev-ay Namehโ€™ ๐Ÿ™‡ bow to the great unseen wisdom โœจ surrender = bhakti ๐ŸŒˆ life happens on the edges- outside of our comfort zone ๐Ÿ›

June 13, 2019

Music for Deep Sleep & Tranquility ~ Binaural Beats

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Delta brainwaves are associated with the deep sleep stages 3 and 4. During stage 3, less than half of brain waves consist of delta waves, while more than half of brain activity consists of delta waves during the fourth stage. It is in the next stage that REM sleepย begins. This stage is characterized by rapid eye movements and increases in dreaming. During this sound healing session, you are listening to a {2 Hz} Binaural Beat carried through the Solfeggio Frequency of 432 Hz. This induces the Delta brainwave state- which is perfect for those who have insomnia or trouble quieting the mind before drifting off to sleep. This frequency is not ideal for meditation, as it will make you drowsy and lack the alertness necessary for optimal meditative states.

For more information about the healing frequencies & binaural beat used in this composition, visit the full article & show notes @PachamamaYogaRetreats.com

Do you need to use headphones in order for Binaural Beats to be effective?
"Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequencies, so listening with headphones is absolutely imperative for maximum benefit."

To learn more about the healing benefits of Brainwave Entrainment Music and the Healing Frequency of 417 Hz, visit the full article & show notes description @ย PachamamaYogaRetreats.com

Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Subscribe to receive push notifications of my newest episode releases. The Pachamama Yoga Evolution Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! We feature online yoga workshops approved by the Yoga Alliance, designated for registered yoga teachers to fulfill their CEU hours. The Online Yoga Teacher Training is open for enrollment year-round and RYT Teacher Trainings are featured on our website @ย https://pachamamayogaretreats.com

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Copyright Transcendental Beats produced: Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn | Pachamama Yoga INC.ย  All Rights Reserved.

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